You can then go onto the training bits and this is split into 4 categories.
1) Yoga
2) Muscle Workouts
3) Aerobic Exercise
4) Balance Exercise
We started off on the balance exercises. This includes heading footballs – very funny when you get hit by a football boot!!, Slalom, ski jump, table tilt and tightrope walking. The better you get the more activities you open. I tell you what its knackering.
The aerobic exercises are things like hoola hooping, step and jogging. These get your heart pumping.
If anyone is in two minds about getting one I would encourage them to get one most definitely. It‘s far better than sitting in front of the TV!
By the way I have lost 3lb and my Wii age is at the moment 35!!
Thanks for reading
